“Most people sleep about seven or eight hours a night. That leaves 16 or 17 hours awake each day. Or about 1,000 minutes.

Let’s think about those 1,000 minutes as 100 10-minute blocks. That’s what you wake up with every day.

Throughout the day, you spend 10 minutes of your life on each block, until you eventually run out of blocks and it’s time to go to sleep.

Imagine these blocks laid out on a grid. What if you had to label each one with a purpose?…” – 100 Blocks a Day Introduction

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